VeganCooked Dishes

Jalebi

Nutrition Facts Per 100g

Also known as: JILEBI, ZALEBI

Jalebi is a popular prepared dish in Indian cuisine. A 100g serving provides 370 kcal and 4.5g of protein. Notable nutrients include Polyunsaturated Fat (PUFA) (approximately 58% of a typical adult's daily needs) and Carbohydrates (approximately 48% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

370kcalCalories

4.5gProtein

62.0gCarbs

12.0gFat

0.5gFiber

Protein 5% Carbs 67% Fat 29%

Micronutrients

Calcium15.0 mg(2%)

Iron1.0 mg(8%)

Zinc0.5 mg(5%)

Potassium80.0 mg(3%)

Sodium50.0 mg(10%)

Magnesium15.0 mg(4%)

Phosphorus40.0 mg(6%)

Thiamin (B1)0.1 mg(4%)

Riboflavin (B2)0.0 mg(2%)

Niacin (B3)0.5 mg(3%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)8.0 µg(2%)

Vitamin B60.1 mg(4%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA5.5 g

37%

PUFA3.5 g

58%

Omega-30.2 g

15%

Omega-63.3 g

23%

Limit These2

Saturated Fat2.5 g

Cholesterol5.0 mg

Common Serving Sizes

1 pc30g

111 kcal1.4g protein

100 g100g

370 kcal4.5g protein

Allergen Information

Gluten

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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