VeganCooked Dishes

Imarti

Nutrition Facts Per 100g

Also known as: AMRITI, JANGIRI

Imarti is a popular prepared dish in Indian cuisine. A 100g serving provides 380 kcal and 5g of protein. Notable nutrients include Polyunsaturated Fat (PUFA) (approximately 67% of a typical adult's daily needs) and Carbohydrates (approximately 46% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

380kcalCalories

5.0gProtein

60.0gCarbs

14.0gFat

1.0gFiber

Protein 5% Carbs 63% Fat 33%

Micronutrients

Calcium20.0 mg(2%)

Iron1.5 mg(12%)

Zinc0.6 mg(6%)

Potassium120 mg(4%)

Sodium60.0 mg(12%)

Magnesium25.0 mg(7%)

Phosphorus60.0 mg(9%)

Thiamin (B1)0.1 mg(7%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)0.8 mg(5%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(6%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA6.0 g

40%

PUFA4.0 g

67%

Omega-30.2 g

15%

Omega-63.8 g

26%

Limit These2

Saturated Fat3.0 g

Cholesterol5.0 mg

Common Serving Sizes

1 pc40g

152 kcal2.0g protein

100 g100g

380 kcal5.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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