VegetarianCooked Dishes

Naan

Nutrition Facts Per 100g

Naan is a popular prepared dish in Indian cuisine. A 100g serving provides 260 kcal and 7g of protein. Notable nutrients include Sodium (approximately 100% of a typical adult's daily needs) and Carbohydrates (approximately 35% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

260kcalCalories

7.0gProtein

45.0gCarbs

5.0gFat

2.0gFiber

Protein 11% Carbs 69% Fat 17%

Micronutrients

High in:SodiumIronVitamin B6

Calcium100 mg(10%)

Iron2.0 mg(15%)

Zinc1.0 mg(11%)

Potassium200 mg(7%)

Sodium500 mg(100%)

Magnesium20.0 mg(6%)

Phosphorus50.0 mg(7%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)2.0 mg(13%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA2.0 g

13%

PUFA1.0 g

17%

Omega-30.1 g

Omega-60.9 g

Limit These2

Saturated Fat1.0 g

Cholesterol0 mg

Common Serving Sizes

1 naan88g

229 kcal6.2g protein

100 g100g

260 kcal7.0g protein

Allergen Information

GlutenDairy

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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