VeganCooked Dishes

Id Fresh Rava Idli Batter

Nutrition Facts Per 100g

Also known as: RAVA IDLI BATTER, SOOJI IDLI BATTER

Id Fresh Rava Idli Batter is a popular prepared dish in Indian cuisine. A 100g serving provides 142 kcal and 5.1g of protein. Notable nutrients include Sodium (approximately 70% of a typical adult's daily needs) and Carbohydrates (approximately 22% of a typical adult's daily needs). Nutritional values may vary based on preparation method and recipe. Find the estimated nutrition facts below.

Nutrition Summary

142kcalCalories

5.1gProtein

28.3gCarbs

1.0gFat

0.5gFiber

Protein 14% Carbs 80% Fat 6%

Micronutrients

High in:Sodium

Calcium25.0 mg(3%)

Iron1.2 mg(9%)

Zinc0.6 mg(6%)

Potassium90.0 mg(3%)

Sodium350 mg(70%)

Magnesium40.0 mg(11%)

Phosphorus80.0 mg(11%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)0.8 mg(5%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.3 g

PUFA0.0 g

Omega-30 g

Omega-60.0 g

Limit These2

Saturated Fat0.6 g

Cholesterol0 mg

Common Serving Sizes

1 cup240g

341 kcal12.2g protein

1 rava idli worth45g

64 kcal2.3g protein

100 g100g

142 kcal5.1g protein

Allergen Information

Gluten

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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