VeganMillets

Ragi Millet Vermicelli

Nutrition Facts Per 100g

Also known as: FINGER MILLET VERMICELLI, RAGI SEVAI, NACHNI VERMICELLI

Ragi Millet Vermicelli is a traditional Indian millet that has gained renewed attention for its superior micronutrient density and climate-resilient cultivation. A 100g serving delivers 328 kcal. Notably, it provides Magnesium (approximately 59% of a typical adult's daily needs) and Carbohydrates (approximately 55% of a typical adult's daily needs). Explore the complete nutritional profile of Ragi Millet Vermicelli below.

Nutrition Summary

328kcalCalories

7.3gProtein

72.0gCarbs

1.3gFat

11.5gFiber

Protein 9% Carbs 88% Fat 4%

Micronutrients

High in:MagnesiumPhosphorusCalciumRiboflavin (B2)Iron

Calcium344 mg(34%)

Iron3.9 mg(30%)

Zinc2.3 mg(24%)

Potassium408 mg(14%)

Sodium5.0 mg(1%)

Magnesium210 mg(59%)

Phosphorus340 mg(49%)

Thiamin (B1)0 mg(0%)

Riboflavin (B2)0.4 mg(33%)

Niacin (B3)1.1 mg(7%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)45.0 µg(11%)

Vitamin B60.3 mg(19%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA0.4 g

PUFA0.4 g

Omega-30 g

Omega-60.4 g

Limit These2

Saturated Fat0.5 g

Cholesterol0 mg

Common Serving Sizes

1 cup cooked175g

574 kcal12.8g protein

dry nest40g

131 kcal2.9g protein

100 g100g

328 kcal7.3g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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