VegetarianVegetables

Rabodi

Nutrition Facts Per 100g

Also known as: RABDI CRUMBS, DRIED RABDI

Rabodi is a commonly used vegetable in Indian cooking. At just 420 kcal per 100g with 3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Carbohydrates (approximately 42% of a typical adult's daily needs) and Total Fat (approximately 41% of a typical adult's daily needs). Below is the complete nutritional profile of Rabodi per 100g serving.

Nutrition Summary

420kcalCalories

10.0gProtein

55.0gCarbs

18.0gFat

3.0gFiber

Protein 10% Carbs 52% Fat 39%

Micronutrients

High in:SodiumPhosphorusCalciumMagnesiumRiboflavin (B2)

Calcium300 mg(30%)

Iron2.0 mg(15%)

Zinc1.5 mg(16%)

Potassium400 mg(13%)

Sodium200 mg(40%)

Magnesium80.0 mg(23%)

Phosphorus250 mg(36%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)0.5 mg(3%)

Vitamin C2.0 mg(2%)

Carotenoids200 µg(3%)

β-Carotene67.0 µg(2%)

Vitamin A22.0 µg(3%)

Folate (B9)15.0 µg(4%)

Vitamin B60.1 mg(8%)

Vitamin B120.3 µg(13%)

Vitamin D0.1 µg(1%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA5.0 g

33%

PUFA1.0 g

17%

Omega-30.1 g

Omega-60.9 g

Limit These2

Saturated Fat11.0 g

Cholesterol50.0 mg

Common Serving Sizes

1/4 cup30g

126 kcal3.0g protein

100 g100g

420 kcal10.0g protein

Allergen Information

Dairy

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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