For Dietitians
VegetarianVegetables

Protein Powder (generic)

Nutrition Facts Per 100g

Also known as: protein powder, whey protein

Protein Powder (generic) is a commonly used vegetable in Indian cooking. At just 370 kcal per 100g with 3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Protein (approximately 150% of a typical adult's daily needs) and Total Fat (approximately 11% of a typical adult's daily needs). Below is the complete nutritional profile of Protein Powder (generic) per 100g serving.

Nutrition Summary

370kcalCalories
75.0gProtein
10.0gCarbs
5.0gFat
3.0gFiber
Protein 81% Carbs 11% Fat 12%

Common Serving Sizes

100 g100g
370 kcal75.0g protein

Compare With Similar Foods

TRUNATIV Protein Powder370 kcalChaas28 kcalKhandvi155 kcalRabodi420 kcalAgathi Leaves93 kcalArugula25 kcal
🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Nutritional data per 100g. % values are approximate, based on Indian RDA guidelines (ICMR 2020) for typical adults. Individual needs vary by age, gender, and health status. This is not medical advice.

Get Your Nutrition Assessment →