VeganVegetables

Pav

Nutrition Facts Per 100g

Also known as: BUN

Pav is a commonly used vegetable in Indian cooking. At just 270 kcal per 100g with 2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 90% of a typical adult's daily needs) and Carbohydrates (approximately 36% of a typical adult's daily needs). Below is the complete nutritional profile of Pav per 100g serving.

Nutrition Summary

270kcalCalories

8.5gProtein

47.0gCarbs

5.0gFat

2.0gFiber

Protein 13% Carbs 70% Fat 17%

Micronutrients

High in:SodiumPhosphorusThiamin (B1)Iron

Calcium70.0 mg(7%)

Iron2.0 mg(15%)

Zinc1.0 mg(11%)

Potassium150 mg(5%)

Sodium450 mg(90%)

Magnesium50.0 mg(14%)

Phosphorus120 mg(17%)

Thiamin (B1)0.2 mg(17%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)2.0 mg(13%)

Vitamin C0 mg(0%)

Vitamin A0 µg(0%)

Folate (B9)15.0 µg(4%)

Vitamin B60.1 mg(12%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA2.0 g

13%

PUFA1.0 g

17%

Omega-30.1 g

Omega-60.9 g

Limit These2

Saturated Fat1.5 g

Cholesterol0 mg

Common Serving Sizes

1 pc50g

135 kcal4.3g protein

100 g100g

270 kcal8.5g protein

Allergen Information

Gluten

Compare With Similar Foods

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →