VeganVegetables

Pheni

Nutrition Facts Per 100g

Also known as: SEWAI, VERMICELLI SWEET

Pheni is a commonly used vegetable in Indian cooking. At just 350 kcal per 100g with 2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Carbohydrates (approximately 50% of a typical adult's daily needs) and Sodium (approximately 40% of a typical adult's daily needs). Below is the complete nutritional profile of Pheni per 100g serving.

Nutrition Summary

350kcalCalories

6.0gProtein

65.0gCarbs

8.0gFat

2.0gFiber

Protein 7% Carbs 74% Fat 21%

Micronutrients

High in:Sodium

Calcium20.0 mg(2%)

Iron1.0 mg(8%)

Zinc0.5 mg(5%)

Potassium100 mg(3%)

Sodium200 mg(40%)

Magnesium30.0 mg(8%)

Phosphorus60.0 mg(9%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)1.0 mg(7%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA3.5 g

23%

PUFA1.0 g

17%

Omega-30.1 g

Omega-60.9 g

Limit These2

Saturated Fat3.0 g

Cholesterol10.0 mg

Common Serving Sizes

1 roll100g

350 kcal6.0g protein

100 g100g

350 kcal6.0g protein

Allergen Information

Gluten

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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