VegetarianVegetables

Chaas

Nutrition Facts Per 100g

Also known as: INDIAN BUTTERMILK, MATTHA, TAAK

Chaas is a commonly used vegetable in Indian cooking. At just 28 kcal per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 24% of a typical adult's daily needs) and Phosphorus (approximately 9% of a typical adult's daily needs). Below is the complete nutritional profile of Chaas per 100g serving.

Nutrition Summary

28kcalCalories

1.8gProtein

3.0gCarbs

0.5gFat

0gFiber

Protein 26% Carbs 43% Fat 16%

Micronutrients

High in:Sodium

Calcium70.0 mg(7%)

Iron0.1 mg(0%)

Zinc0.2 mg(2%)

Potassium90.0 mg(3%)

Sodium120 mg(24%)

Magnesium30.0 mg(8%)

Phosphorus60.0 mg(9%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)0.1 mg(0%)

Vitamin C0.5 mg(1%)

Vitamin A0 µg(0%)

Folate (B9)1.0 µg(0%)

Vitamin B60.0 mg(1%)

Vitamin B120.1 µg(2%)

Vitamin D0.0 µg(0%)

Vitamin E0.0 mg(0%)

Fat Breakdown4

MUFA0.1 g

PUFA0 g

Omega-30 g

Omega-60 g

Limit These2

Saturated Fat0.3 g

Cholesterol3.0 mg

Common Serving Sizes

1 glass240g

67 kcal4.3g protein

100 ml100g

28 kcal1.8g protein

Allergen Information

Dairy

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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