Non-VegetarianMeat & Poultry

Rabbit Meat

Nutrition Facts Per 100g

Rabbit Meat is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 21.8g of protein — approximately 44% of an adult's daily requirement. It also provides Vitamin B12 (approximately 83% of a typical adult's daily needs) and Niacin (B3) (approximately 47% of a typical adult's daily needs). See the full nutrition breakdown below.

Nutrition Summary

173kcalCalories

21.8gProtein

0gCarbs

8.4gFat

0gFiber

Protein 50% Carbs 0% Fat 44%

Micronutrients

High in:Vitamin B12Niacin (B3)PhosphorusVitamin B6Zinc

Calcium20.0 mg(2%)

Iron2.3 mg(18%)

Zinc2.3 mg(24%)

Potassium350 mg(12%)

Sodium47.0 mg(9%)

Magnesium25.0 mg(7%)

Phosphorus220 mg(31%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)7.0 mg(47%)

Vitamin C0 mg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.4 mg(31%)

Vitamin B122.0 µg(83%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA2.5 g

17%

PUFA2.1 g

35%

Omega-30.2 g

15%

Omega-61.9 g

13%

Limit These2

Saturated Fat2.7 g

Cholesterol69.0 mg

Common Serving Sizes

100g100g

173 kcal21.8g protein

Allergen Information

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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