Non-VegetarianMeat & Poultry

Quail Meat

Nutrition Facts Per 100g

Quail Meat is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 21.8g of protein — approximately 44% of an adult's daily requirement. It also provides Vitamin B12 (approximately 83% of a typical adult's daily needs) and Niacin (B3) (approximately 55% of a typical adult's daily needs). See the full nutrition breakdown below.

Nutrition Summary

134kcalCalories

21.8gProtein

0gCarbs

4.5gFat

0gFiber

Protein 65% Carbs 0% Fat 30%

Micronutrients

High in:Vitamin B12Niacin (B3)IronPhosphorusVitamin B6

Calcium13.0 mg(1%)

Iron4.5 mg(35%)

Zinc2.7 mg(28%)

Potassium220 mg(7%)

Sodium51.0 mg(10%)

Magnesium25.0 mg(7%)

Phosphorus221 mg(32%)

Thiamin (B1)0.3 mg(24%)

Riboflavin (B2)0.1 mg(12%)

Niacin (B3)8.2 mg(55%)

Vitamin C7.2 mg(9%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.4 mg(31%)

Vitamin B122.0 µg(83%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA1.1 g

PUFA1.3 g

22%

Omega-30.1 g

Omega-61.2 g

Limit These2

Saturated Fat1.3 g

Cholesterol70.0 mg

Common Serving Sizes

100g100g

134 kcal21.8g protein

Allergen Information

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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