Non-VegetarianMeat & Poultry

Pork

Nutrition Facts Per 100g

Pork is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 27.3g of protein — approximately 55% of an adult's daily requirement. It also provides Thiamin (B1) (approximately 70% of a typical adult's daily needs) and Protein (approximately 55% of a typical adult's daily needs). See the full nutrition breakdown below.

Nutrition Summary

242kcalCalories

27.3gProtein

0gCarbs

14.4gFat

0gFiber

Protein 45% Carbs 0% Fat 54%

Micronutrients

High in:Thiamin (B1)Niacin (B3)PhosphorusVitamin B6Riboflavin (B2)

Calcium10.0 mg(1%)

Iron0.8 mg(6%)

Zinc2.3 mg(24%)

Potassium423 mg(14%)

Sodium62.0 mg(12%)

Magnesium24.0 mg(7%)

Phosphorus246 mg(35%)

Thiamin (B1)0.8 mg(70%)

Riboflavin (B2)0.3 mg(25%)

Niacin (B3)6.7 mg(45%)

Vitamin C0.7 mg(1%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.4 mg(31%)

Vitamin B120.6 µg(25%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA6.2 g

41%

PUFA1.6 g

27%

Omega-30.1 g

Omega-61.5 g

10%

Limit These2

Saturated Fat5.5 g

Cholesterol80.0 mg

Common Serving Sizes

100g100g

242 kcal27.3g protein

Allergen Information

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Pork?

Pork contains 242 kcal per 100g. A typical serving (100g) contains approximately 242 kcal.

How much protein is in Pork?

Pork provides 27.3g of protein per 100g, which is approximately 55% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Pork good for weight loss?

Pork provides 242 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Pork vegan?

Pork is a non-vegetarian food and is not suitable for vegan or vegetarian diets.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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