Non-VegetarianMeat & Poultry

Pheasant Meat

Nutrition Facts Per 100g

Pheasant Meat is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 23.6g of protein — approximately 47% of an adult's daily requirement. It also provides Vitamin B12 (approximately 83% of a typical adult's daily needs) and Niacin (B3) (approximately 62% of a typical adult's daily needs). See the full nutrition breakdown below.

Nutrition Summary

133kcalCalories

23.6gProtein

0gCarbs

3.6gFat

0gFiber

Protein 71% Carbs 0% Fat 24%

Micronutrients

High in:Vitamin B12Niacin (B3)PhosphorusVitamin B6Zinc

Calcium11.0 mg(1%)

Iron1.0 mg(8%)

Zinc2.0 mg(21%)

Potassium250 mg(8%)

Sodium41.0 mg(8%)

Magnesium25.0 mg(7%)

Phosphorus220 mg(31%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)9.3 mg(62%)

Vitamin C7.2 mg(9%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.4 mg(31%)

Vitamin B122.0 µg(83%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA1.0 g

PUFA1.2 g

20%

Omega-30.1 g

Omega-61.1 g

Limit These2

Saturated Fat1.1 g

Cholesterol60.0 mg

Common Serving Sizes

100g100g

133 kcal23.6g protein

Allergen Information

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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