VeganVegetables

Nori (seaweed)

Nutrition Facts Per 100g

Also known as: NORI

Nori (seaweed) is a commonly used vegetable in Indian cooking. At just 35 kcal per 100g with 0.3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Riboflavin (B2) (approximately 57% of a typical adult's daily needs) and Thiamin (B1) (approximately 51% of a typical adult's daily needs). Below is the complete nutritional profile of Nori (seaweed) per 100g serving.

Nutrition Summary

35kcalCalories

5.8gProtein

5.1gCarbs

0.3gFat

0.3gFiber

Protein 66% Carbs 58% Fat 8%

Micronutrients

High in:Riboflavin (B2)Thiamin (B1)Vitamin CVitamin B6Folate (B9)

Calcium36.0 mg(4%)

Iron1.8 mg(14%)

Zinc1.5 mg(16%)

Potassium356 mg(12%)

Sodium2.0 mg(0%)

Magnesium70.0 mg(20%)

Phosphorus104 mg(15%)

Thiamin (B1)0.6 mg(51%)

Riboflavin (B2)0.7 mg(57%)

Niacin (B3)0.4 mg(3%)

Vitamin C39.0 mg(47%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)86.0 µg(22%)

Vitamin B60.4 mg(34%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.5 mg(10%)

Fat Breakdown4

MUFA0.1 g

PUFA0.2 g

Omega-30.2 g

12%

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 sheet3g

1 kcal0.2g protein

100 g100g

35 kcal5.8g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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