VeganVegetables

Napa Cabbage

Nutrition Facts Per 100g

Also known as: CHINESE CABBAGE

Napa Cabbage is a commonly used vegetable in Indian cooking. At just 12 kcal per 100g with 1g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Sodium (approximately 15% of a typical adult's daily needs) and Total Carotenoids (approximately 13% of a typical adult's daily needs). Below is the complete nutritional profile of Napa Cabbage per 100g serving.

Nutrition Summary

12kcalCalories

1.2gProtein

2.2gCarbs

0.2gFat

1.0gFiber

Protein 40% Carbs 73% Fat 15%

Micronutrients

High in:Sodium

Calcium20.0 mg(2%)

Iron0.4 mg(3%)

Zinc0.2 mg(2%)

Potassium105 mg(4%)

Sodium77.0 mg(15%)

Magnesium29.0 mg(8%)

Phosphorus37.0 mg(5%)

Thiamin (B1)0.1 mg(7%)

Riboflavin (B2)0.1 mg(4%)

Niacin (B3)0.1 mg(1%)

Vitamin C3.2 mg(4%)

Carotenoids800 µg(13%)

β-Carotene267 µg(9%)

Vitamin A0 µg(0%)

Folate (B9)45.0 µg(11%)

Vitamin B60.1 mg(12%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup shredded75g

9 kcal0.9g protein

100 g100g

12 kcal1.2g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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