VeganVegetables

Mustard Microgreens

Nutrition Facts Per 100g

Mustard Microgreens is a commonly used vegetable in Indian cooking. At just 27 kcal per 100g with 1.5g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Total Carotenoids (approximately 95% of a typical adult's daily needs) and Beta-Carotene (approximately 63% of a typical adult's daily needs). Below is the complete nutritional profile of Mustard Microgreens per 100g serving.

Nutrition Summary

27kcalCalories

3.0gProtein

4.0gCarbs

0.6gFat

1.5gFiber

Protein 44% Carbs 59% Fat 20%

Micronutrients

High in:Carotenoidsβ-CaroteneVitamin AVitamin C

Calcium50.0 mg(5%)

Iron1.1 mg(8%)

Potassium250 mg(8%)

Magnesium40.0 mg(11%)

Vitamin C28.0 mg(34%)

Carotenoids5700 µg(95%)

β-Carotene1900 µg(63%)

Vitamin A317 µg(40%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E2.0 mg(13%)

Fat Breakdown4

MUFA0.1 g

PUFA0.3 g

Omega-30.1 g

Omega-60.3 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 serving15g

4 kcal0.5g protein

100 g100g

27 kcal3.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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