Mustard Leaves (sarson Ka Saag)

Mustard Leaves (sarson Ka Saag) is a commonly used vegetable in Indian cooking. At just 27 kcal per 100g with 3.2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 85% of a typical adult's daily needs) and Total Carotenoids (approximately 51% of a typical adult's daily needs). Below is the complete nutritional profile of Mustard Leaves (sarson Ka Saag) per 100g serving.