VeganVegetables

Mushroom

Nutrition Facts Per 100g

Mushroom is a commonly used vegetable in Indian cooking. At just 22 kcal per 100g with 1g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Thiamin (B1) (approximately 35% of a typical adult's daily needs) and Magnesium (approximately 24% of a typical adult's daily needs). Below is the complete nutritional profile of Mushroom per 100g serving.

Nutrition Summary

22kcalCalories

3.1gProtein

3.3gCarbs

0.3gFat

1.0gFiber

Protein 56% Carbs 60% Fat 12%

Micronutrients

High in:Thiamin (B1)Magnesium

Calcium3.0 mg(0%)

Iron0.5 mg(4%)

Zinc0.4 mg(4%)

Potassium318 mg(11%)

Sodium7.0 mg(1%)

Magnesium86.0 mg(24%)

Phosphorus83.0 mg(12%)

Thiamin (B1)0.4 mg(35%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)2.1 mg(14%)

Vitamin C2.1 mg(3%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)17.0 µg(4%)

Vitamin B60.1 mg(9%)

Vitamin B120.1 µg(4%)

Vitamin D0 µg(0%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA0.0 g

PUFA0.2 g

Omega-30 g

Omega-60.2 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup sliced70g

15 kcal2.2g protein

100 g100g

22 kcal3.1g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Mushroom?

Mushroom contains 22 kcal per 100g. A typical serving (1 cup sliced) contains approximately 15 kcal.

How much protein is in Mushroom?

Mushroom provides 3.1g of protein per 100g, which is approximately 6% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Mushroom good for weight loss?

Mushroom is a low-calorie food at just 22 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Mushroom vegan?

Yes, Mushroom is vegan — it contains no animal-derived ingredients.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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