VegetarianDairy

Mozzarella Cheese

Nutrition Facts Per 100g

Also known as: MOZZARELLA

Mozzarella Cheese is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 28g of protein per 100g. Each 100g provides 505mg of calcium — about 51% of an adult's daily requirement. Key nutrients include Sodium (approximately 97% of a typical adult's daily needs) and Phosphorus (approximately 72% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

280kcalCalories

28.0gProtein

3.1gCarbs

17.0gFat

0gFiber

Protein 40% Carbs 4% Fat 55%

Micronutrients

High in:SodiumPhosphorusCalciumRiboflavin (B2)Zinc

Calcium505 mg(51%)

Iron0.2 mg(2%)

Zinc2.3 mg(24%)

Potassium76.0 mg(3%)

Sodium486 mg(97%)

Magnesium22.0 mg(6%)

Phosphorus505 mg(72%)

Thiamin (B1)0.0 mg(2%)

Riboflavin (B2)0.3 mg(25%)

Niacin (B3)0.1 mg(1%)

Vitamin C0 mg(0%)

Carotenoids676 µg(11%)

β-Carotene225 µg(8%)

Vitamin A75.0 µg(9%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(4%)

Vitamin B120.4 µg(17%)

Vitamin D0.2 µg(1%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA4.4 g

29%

PUFA0.5 g

Omega-30 g

Omega-60.5 g

Limit These2

Saturated Fat10.9 g

Cholesterol79.0 mg

Common Serving Sizes

1 slice28g

78 kcal7.8g protein

1 cup shredded112g

314 kcal31.4g protein

100 g100g

280 kcal28.0g protein

Allergen Information

Dairy

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Mozzarella Cheese?

Mozzarella Cheese contains 280 kcal per 100g. A typical serving (1 slice) contains approximately 78 kcal.

How much protein is in Mozzarella Cheese?

Mozzarella Cheese provides 28.0g of protein per 100g, which is approximately 56% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Mozzarella Cheese good for weight loss?

Mozzarella Cheese provides 280 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Mozzarella Cheese vegan?

Mozzarella Cheese is vegetarian but not vegan, as it is a dairy product.

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →