VegetarianDairy

Hung Curd

Nutrition Facts Per 100g

Also known as: CHAKKA, STRAINED DAHI, CHAKKA DAHI

Hung Curd is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 10g of protein per 100g. Each 100g provides 130mg of calcium — about 13% of an adult's daily requirement. Key nutrients include Protein (approximately 20% of a typical adult's daily needs) and Phosphorus (approximately 20% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

98kcalCalories

10.0gProtein

4.0gCarbs

4.5gFat

0gFiber

Protein 41% Carbs 16% Fat 41%

Micronutrients

High in:PhosphorusRiboflavin (B2)

Calcium130 mg(13%)

Iron0.1 mg(1%)

Zinc0.5 mg(5%)

Potassium150 mg(5%)

Sodium50.0 mg(10%)

Magnesium15.0 mg(4%)

Phosphorus140 mg(20%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)0.1 mg(1%)

Vitamin C1.0 mg(1%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)5.0 µg(1%)

Vitamin B60.1 mg(4%)

Vitamin B120.3 µg(13%)

Vitamin D0.1 µg(1%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA1.2 g

PUFA0.2 g

Omega-30 g

Omega-60.2 g

Limit These2

Saturated Fat3.0 g

Cholesterol15.0 mg

Common Serving Sizes

1/2 cup100g

98 kcal10.0g protein

1 cup200g

196 kcal20.0g protein

100 g100g

98 kcal10.0g protein

Allergen Information

Dairy

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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