Greek Yogurt
Nutrition Facts Per 100g
Also known as: GREEK YOGHURT
Greek Yogurt is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 10g of protein per 100g. Each 100g provides 85mg of calcium — about 9% of an adult's daily requirement. Key nutrients include Zinc (approximately 38% of a typical adult's daily needs) and Protein (approximately 20% of a typical adult's daily needs). Full nutritional details are listed below.
Nutrition Summary
Micronutrients
Fat Breakdown4
Limit These2
Common Serving Sizes
Allergen Information
Compare With Similar Foods
Frequently Asked Questions
How many calories are in Greek Yogurt?
Greek Yogurt contains 59 kcal per 100g. A typical serving (1 cup) contains approximately 145 kcal.
How much protein is in Greek Yogurt?
Greek Yogurt provides 10.0g of protein per 100g, which is approximately 20% of an average adult's daily protein needs based on Indian RDA guidelines.
Is Greek Yogurt good for weight loss?
Greek Yogurt is a low-calorie food at just 59 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.
Is Greek Yogurt vegan?
Greek Yogurt is vegetarian but not vegan, as it is a dairy product.
About this data
These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.
Compare dietitian software in India · mealPlan.fit for dietitians