VegetarianDairy

Milk Powder, Skimmed

Nutrition Facts Per 100g

Also known as: SKIMMED MILK POWDER

Milk Powder, Skimmed is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 38g of protein per 100g. Each 100g provides 1370mg of calcium — about 137% of an adult's daily requirement. Key nutrients include Vitamin B12 (approximately 471% of a typical adult's daily needs) and Phosphorus (approximately 176% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

357kcalCalories

38.0gProtein

52.0gCarbs

0.8gFat

0gFiber

Protein 43% Carbs 58% Fat 2%

Micronutrients

High in:Vitamin B12PhosphorusRiboflavin (B2)CalciumIron

Calcium1370 mg(137%)

Iron17.4 mg(134%)

Zinc6.6 mg(69%)

Potassium1896 mg(63%)

Sodium549 mg(110%)

Magnesium120 mg(34%)

Phosphorus1230 mg(176%)

Thiamin (B1)0.5 mg(43%)

Riboflavin (B2)1.8 mg(150%)

Niacin (B3)1.2 mg(8%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)0 µg(0%)

Vitamin B60.5 mg(39%)

Vitamin B1211.3 µg(471%)

Vitamin D0 µg(0%)

Vitamin E0 mg(0%)

Fat Breakdown4

MUFA0.1 g

PUFA0.2 g

Omega-30 g

Omega-60.2 g

Limit These2

Saturated Fat0.5 g

Cholesterol0 mg

Common Serving Sizes

1/4 cup30g

107 kcal11.4g protein

100 g100g

357 kcal38.0g protein

Allergen Information

Dairy

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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