VegetarianDairy

Milk, Skimmed, Liquid

Nutrition Facts Per 100g

Also known as: SKIMMED MILK

Milk, Skimmed, Liquid is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 3.4g of protein per 100g. Each 100g provides 122mg of calcium — about 12% of an adult's daily requirement. Key nutrients include Vitamin B12 (approximately 21% of a typical adult's daily needs) and Riboflavin (B2) (approximately 17% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

35kcalCalories

3.4gProtein

5.0gCarbs

0.1gFat

0gFiber

Protein 39% Carbs 57% Fat 3%

Micronutrients

High in:Vitamin B12Riboflavin (B2)

Calcium122 mg(12%)

Iron0 mg(0%)

Zinc0.7 mg(7%)

Potassium150 mg(5%)

Sodium50.0 mg(10%)

Magnesium25.0 mg(7%)

Phosphorus98.0 mg(14%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)0.3 mg(2%)

Vitamin C5.0 mg(6%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)0 µg(0%)

Vitamin B60.1 mg(8%)

Vitamin B120.5 µg(21%)

Vitamin D0.1 µg(1%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.0 g

Omega-30 g

Omega-60.0 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup245g

86 kcal8.3g protein

1 glass240g

84 kcal8.2g protein

100 ml100g

35 kcal3.4g protein

Allergen Information

Dairy

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Milk, Skimmed, Liquid?

Milk, Skimmed, Liquid contains 35 kcal per 100g. A typical serving (1 cup) contains approximately 86 kcal.

How much protein is in Milk, Skimmed, Liquid?

Milk, Skimmed, Liquid provides 3.4g of protein per 100g, which is approximately 7% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Milk, Skimmed, Liquid good for weight loss?

Milk, Skimmed, Liquid is a low-calorie food at just 35 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Milk, Skimmed, Liquid vegan?

Milk, Skimmed, Liquid is vegetarian but not vegan, as it is a dairy product.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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