VeganMillets

Millet, Kodo

Nutrition Facts Per 100g

Also known as: KODO MILLET, KODRA

Millet, Kodo is a traditional Indian millet that has gained renewed attention for its superior micronutrient density and climate-resilient cultivation. A 100g serving delivers 353 kcal. Notably, it provides Carbohydrates (approximately 53% of a typical adult's daily needs) and Phosphorus (approximately 33% of a typical adult's daily needs). Explore the complete nutritional profile of Millet, Kodo below.

Nutrition Summary

353kcalCalories

8.3gProtein

69.0gCarbs

1.4gFat

5.2gFiber

Protein 9% Carbs 78% Fat 4%

Micronutrients

High in:PhosphorusZincMagnesiumVitamin B6

Calcium27.0 mg(3%)

Iron0.5 mg(4%)

Zinc2.6 mg(27%)

Potassium188 mg(6%)

Sodium9.0 mg(2%)

Magnesium82.0 mg(23%)

Phosphorus233 mg(33%)

Thiamin (B1)0.1 mg(13%)

Riboflavin (B2)0.1 mg(7%)

Niacin (B3)2.0 mg(13%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.3 mg(20%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.3 g

PUFA0.9 g

15%

Omega-30.1 g

Omega-60.8 g

Limit These2

Saturated Fat0.2 g

Cholesterol0 mg

Common Serving Sizes

1 cup cooked185g

653 kcal15.4g protein

1 cup uncooked200g

706 kcal16.6g protein

100 g100g

353 kcal8.3g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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