VeganMillets

Millet, Foxtail

Nutrition Facts Per 100g

Also known as: FOXT WAIL MILLET, KANGNI

Millet, Foxtail is a traditional Indian millet that has gained renewed attention for its superior micronutrient density and climate-resilient cultivation. A 100g serving delivers 331 kcal. Notably, it provides Thiamin (B1) (approximately 51% of a typical adult's daily needs) and Carbohydrates (approximately 47% of a typical adult's daily needs). Explore the complete nutritional profile of Millet, Foxtail below.

Nutrition Summary

331kcalCalories

12.3gProtein

60.9gCarbs

4.3gFat

8.0gFiber

Protein 15% Carbs 74% Fat 12%

Micronutrients

High in:Thiamin (B1)PhosphorusZincIronMagnesium

Calcium31.0 mg(3%)

Iron3.3 mg(25%)

Zinc2.8 mg(29%)

Potassium290 mg(10%)

Sodium15.0 mg(3%)

Magnesium81.0 mg(23%)

Phosphorus250 mg(36%)

Thiamin (B1)0.6 mg(51%)

Riboflavin (B2)0.1 mg(6%)

Niacin (B3)0.8 mg(6%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.1 mg(12%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA0.9 g

PUFA2.5 g

42%

Omega-30.4 g

30%

Omega-62.1 g

14%

Limit These2

Saturated Fat0.6 g

Cholesterol0 mg

Common Serving Sizes

1 cup cooked185g

612 kcal22.8g protein

1 cup uncooked200g

662 kcal24.6g protein

100 g100g

331 kcal12.3g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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