VeganMillets

Millet, Common

Nutrition Facts Per 100g

Also known as: PROSO MILLET, CHEENA

Millet, Common is a traditional Indian millet that has gained renewed attention for its superior micronutrient density and climate-resilient cultivation. A 100g serving delivers 378 kcal. Notably, it provides Carbohydrates (approximately 56% of a typical adult's daily needs) and Thiamin (B1) (approximately 36% of a typical adult's daily needs). Explore the complete nutritional profile of Millet, Common below.

Nutrition Summary

378kcalCalories

12.5gProtein

72.9gCarbs

4.2gFat

8.5gFiber

Protein 13% Carbs 77% Fat 10%

Micronutrients

High in:Thiamin (B1)ZincMagnesiumVitamin B6Phosphorus

Calcium14.0 mg(1%)

Iron3.3 mg(25%)

Zinc3.0 mg(32%)

Potassium195 mg(7%)

Sodium5.0 mg(1%)

Magnesium114 mg(32%)

Phosphorus206 mg(29%)

Thiamin (B1)0.4 mg(36%)

Riboflavin (B2)0.1 mg(7%)

Niacin (B3)1.6 mg(11%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.4 mg(32%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.2 mg(1%)

Fat Breakdown4

MUFA1.7 g

11%

PUFA1.4 g

23%

Omega-30.3 g

22%

Omega-61.1 g

Limit These2

Saturated Fat1.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup cooked185g

699 kcal23.1g protein

1 cup uncooked174g

658 kcal21.8g protein

100 g100g

378 kcal12.5g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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