VeganMillets

Millet, Barnyard

Nutrition Facts Per 100g

Also known as: BARNYARD MILLET, JANGORA, SAMA

Millet, Barnyard is a traditional Indian millet that has gained renewed attention for its superior micronutrient density and climate-resilient cultivation. A 100g serving delivers 342 kcal. Notably, it provides Phosphorus (approximately 63% of a typical adult's daily needs) and Magnesium (approximately 55% of a typical adult's daily needs). Explore the complete nutritional profile of Millet, Barnyard below.

Nutrition Summary

342kcalCalories

11.2gProtein

65.0gCarbs

3.9gFat

13.6gFiber

Protein 13% Carbs 76% Fat 10%

Micronutrients

High in:PhosphorusMagnesiumIronZincNiacin (B3)

Calcium20.0 mg(2%)

Iron4.7 mg(36%)

Zinc3.4 mg(35%)

Potassium280 mg(9%)

Sodium18.0 mg(4%)

Magnesium195 mg(55%)

Phosphorus438 mg(63%)

Thiamin (B1)0.3 mg(26%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)4.2 mg(28%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.3 mg(23%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA1.2 g

PUFA1.9 g

32%

Omega-30.3 g

22%

Omega-61.6 g

11%

Limit These2

Saturated Fat0.7 g

Cholesterol0 mg

Common Serving Sizes

1 cup cooked185g

633 kcal20.7g protein

1 cup uncooked200g

684 kcal22.4g protein

100 g100g

342 kcal11.2g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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