Non-VegetarianMeat & Poultry

Liver, Goat

Nutrition Facts Per 100g

Liver, Goat is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 19.3g of protein — approximately 39% of an adult's daily requirement. It also provides Vitamin B12 (approximately 958% of a typical adult's daily needs) and Iron (approximately 49% of a typical adult's daily needs). See the full nutrition breakdown below.

Nutrition Summary

139kcalCalories

19.3gProtein

1.7gCarbs

4.8gFat

0gFiber

Protein 56% Carbs 5% Fat 31%

Micronutrients

High in:Vitamin B12IronSodiumPhosphorusVitamin B6

Calcium85.0 mg(9%)

Iron6.4 mg(49%)

Zinc1.5 mg(16%)

Potassium380 mg(13%)

Sodium230 mg(46%)

Magnesium25.0 mg(7%)

Phosphorus290 mg(41%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)2.0 mg(13%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.3 mg(23%)

Vitamin B1223.0 µg(958%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA2.0 g

13%

PUFA1.0 g

17%

Omega-30.3 g

22%

Omega-60.7 g

Limit These2

Saturated Fat1.5 g

Cholesterol87.0 mg

Common Serving Sizes

100 g100g

139 kcal19.3g protein

Allergen Information

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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