Non-VegetarianMeat & Poultry

Lamb

Nutrition Facts Per 100g

Lamb is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 25g of protein — approximately 50% of an adult's daily requirement. It also provides Vitamin B12 (approximately 96% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 69% of a typical adult's daily needs). See the full nutrition breakdown below.

Nutrition Summary

294kcalCalories

25.0gProtein

0gCarbs

21.0gFat

0gFiber

Protein 34% Carbs 0% Fat 64%

Micronutrients

High in:Vitamin B12PhosphorusRiboflavin (B2)Niacin (B3)Sodium

Calcium72.0 mg(7%)

Iron1.9 mg(14%)

Zinc1.0 mg(10%)

Potassium191 mg(6%)

Sodium73.0 mg(15%)

Magnesium23.0 mg(6%)

Phosphorus188 mg(27%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.3 mg(21%)

Niacin (B3)2.4 mg(16%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)18.0 µg(5%)

Vitamin B60.1 mg(12%)

Vitamin B122.3 µg(96%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA10.4 g

69%

PUFA0.7 g

12%

Omega-30.1 g

Omega-60.6 g

Limit These2

Saturated Fat9.2 g

Cholesterol98.0 mg

Common Serving Sizes

3 oz85g

250 kcal21.3g protein

100 g100g

294 kcal25.0g protein

Allergen Information

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Lamb?

Lamb contains 294 kcal per 100g. A typical serving (3 oz) contains approximately 250 kcal.

How much protein is in Lamb?

Lamb provides 25.0g of protein per 100g, which is approximately 50% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Lamb good for weight loss?

Lamb provides 294 kcal per 100g. While nutritious, portion control is important if weight loss is a goal. A dietitian can help create a balanced plan.

Is Lamb vegan?

Lamb is a non-vegetarian food and is not suitable for vegan or vegetarian diets.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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