Non-VegetarianMeat & Poultry

Goat Brain

Nutrition Facts Per 100g

Goat Brain is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 12g of protein — approximately 24% of an adult's daily requirement. It also provides Omega-3 Fatty Acids (approximately 37% of a typical adult's daily needs) and Polyunsaturated Fat (PUFA) (approximately 33% of a typical adult's daily needs). See the full nutrition breakdown below.

Nutrition Summary

140kcalCalories

12.0gProtein

0gCarbs

10.0gFat

0gFiber

Protein 34% Carbs 0% Fat 64%

Micronutrients

High in:SodiumPhosphorusVitamin B12Vitamin B6

Calcium100 mg(10%)

Iron1.5 mg(12%)

Zinc1.0 mg(11%)

Potassium300 mg(10%)

Sodium150 mg(30%)

Magnesium30.0 mg(8%)

Phosphorus200 mg(29%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)1.0 mg(7%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)20.0 µg(5%)

Vitamin B60.2 mg(15%)

Vitamin B120.5 µg(21%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA4.0 g

27%

PUFA2.0 g

33%

Omega-30.5 g

37%

Omega-61.5 g

10%

Limit These2

Saturated Fat3.0 g

Cholesterol300 mg

Common Serving Sizes

100 g100g

140 kcal12.0g protein

Allergen Information

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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