Non-VegetarianMeat & Poultry

Bacon

Nutrition Facts Per 100g

Bacon is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 37g of protein — approximately 74% of an adult's daily requirement. It also provides Sodium (approximately 343% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 127% of a typical adult's daily needs). See the full nutrition breakdown below.

Nutrition Summary

541kcalCalories

37.0gProtein

1.4gCarbs

42.0gFat

0gFiber

Protein 27% Carbs 1% Fat 70%

Micronutrients

High in:SodiumVitamin B12PhosphorusNiacin (B3)Thiamin (B1)

Calcium11.0 mg(1%)

Iron0.9 mg(7%)

Zinc3.2 mg(34%)

Potassium565 mg(19%)

Sodium1717 mg(343%)

Magnesium35.0 mg(10%)

Phosphorus480 mg(69%)

Thiamin (B1)0.5 mg(43%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)10.0 mg(67%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.5 mg(38%)

Vitamin B122.5 µg(104%)

Vitamin D0 µg(0%)

Vitamin E0.6 mg(4%)

Fat Breakdown4

MUFA19.0 g

127%

PUFA4.0 g

67%

Omega-30.3 g

22%

Omega-63.7 g

26%

Limit These2

Saturated Fat14.0 g

Cholesterol110 mg

Common Serving Sizes

1 slice cooked8g

43 kcal3.0g protein

1 oz28g

151 kcal10.4g protein

100 g100g

541 kcal37.0g protein

Allergen Information

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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