Non-VegetarianMeat & Poultry

Goose Liver (foie Gras)

Nutrition Facts Per 100g

Goose Liver (foie Gras) is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 11g of protein — approximately 22% of an adult's daily requirement. It also provides Vitamin B12 (approximately 208% of a typical adult's daily needs) and Monounsaturated Fat (MUFA) (approximately 133% of a typical adult's daily needs). See the full nutrition breakdown below.

Nutrition Summary

462kcalCalories

11.0gProtein

4.7gCarbs

44.0gFat

0gFiber

Protein 10% Carbs 4% Fat 86%

Micronutrients

High in:Vitamin B12SodiumIronPhosphorusPotassium

Calcium100 mg(10%)

Iron6.0 mg(46%)

Zinc2.0 mg(21%)

Potassium691 mg(23%)

Sodium370 mg(74%)

Magnesium20.0 mg(6%)

Phosphorus200 mg(29%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)1.0 mg(7%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.3 mg(23%)

Vitamin B125.0 µg(208%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA20.0 g

133%

PUFA5.0 g

83%

Omega-30.5 g

37%

Omega-64.5 g

31%

Limit These2

Saturated Fat14.0 g

Cholesterol250 mg

Common Serving Sizes

100 g100g

462 kcal11.0g protein

Allergen Information

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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