VeganMillets

Jowar Rava

Nutrition Facts Per 100g

Also known as: JOWAR SEMOLINA, SORGHUM RAVA, SORGHUM SEMOLINA

Jowar Rava is a traditional Indian millet that has gained renewed attention for its superior micronutrient density and climate-resilient cultivation. A 100g serving delivers 346 kcal. Notably, it provides Carbohydrates (approximately 57% of a typical adult's daily needs) and Magnesium (approximately 42% of a typical adult's daily needs). Explore the complete nutritional profile of Jowar Rava below.

Nutrition Summary

346kcalCalories

9.8gProtein

73.5gCarbs

2.8gFat

4.8gFiber

Protein 11% Carbs 85% Fat 7%

Micronutrients

High in:MagnesiumPhosphorusIronVitamin B6Thiamin (B1)

Calcium22.0 mg(2%)

Iron3.8 mg(29%)

Zinc1.5 mg(16%)

Potassium340 mg(11%)

Sodium5.0 mg(1%)

Magnesium150 mg(42%)

Phosphorus260 mg(37%)

Thiamin (B1)0.3 mg(26%)

Riboflavin (B2)0.1 mg(10%)

Niacin (B3)3.4 mg(23%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)18.0 µg(5%)

Vitamin B60.3 mg(27%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.4 mg(3%)

Fat Breakdown4

MUFA0.9 g

PUFA1.2 g

20%

Omega-30.1 g

Omega-61.1 g

Limit These2

Saturated Fat0.4 g

Cholesterol0 mg

Common Serving Sizes

1 cup167g

578 kcal16.4g protein

1 tbsp10g

35 kcal1.0g protein

100 g100g

346 kcal9.8g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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