Non-VegetarianMeat & Poultry

Heart, Goat

Nutrition Facts Per 100g

Heart, Goat is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 20.5g of protein — approximately 41% of an adult's daily requirement. It also provides Vitamin B12 (approximately 104% of a typical adult's daily needs) and Protein (approximately 41% of a typical adult's daily needs). See the full nutrition breakdown below.

Nutrition Summary

122kcalCalories

20.5gProtein

0.6gCarbs

3.5gFat

0gFiber

Protein 67% Carbs 2% Fat 26%

Micronutrients

High in:Vitamin B12PhosphorusIronSodiumVitamin B6

Calcium85.0 mg(9%)

Iron4.5 mg(35%)

Zinc1.5 mg(16%)

Potassium350 mg(12%)

Sodium150 mg(30%)

Magnesium25.0 mg(7%)

Phosphorus250 mg(36%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)2.0 mg(13%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.3 mg(23%)

Vitamin B122.5 µg(104%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA1.3 g

PUFA0.8 g

13%

Omega-30.2 g

15%

Omega-60.6 g

Limit These2

Saturated Fat1.2 g

Cholesterol150 mg

Common Serving Sizes

100 g100g

122 kcal20.5g protein

Allergen Information

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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