Non-VegetarianVegetables

Goose Meat

Nutrition Facts Per 100g

Goose Meat is a commonly used vegetable in Indian cooking. At just 161 kcal per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin B12 (approximately 125% of a typical adult's daily needs) and Protein (approximately 46% of a typical adult's daily needs). Below is the complete nutritional profile of Goose Meat per 100g serving.

Nutrition Summary

161kcalCalories

22.8gProtein

0gCarbs

7.1gFat

0gFiber

Protein 57% Carbs 0% Fat 40%

Micronutrients

High in:Vitamin B12PhosphorusNiacin (B3)Vitamin B6Iron

Calcium80.0 mg(8%)

Iron2.5 mg(19%)

Zinc1.5 mg(16%)

Potassium420 mg(14%)

Sodium87.0 mg(17%)

Magnesium25.0 mg(7%)

Phosphorus250 mg(36%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)3.5 mg(23%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.3 mg(23%)

Vitamin B123.0 µg(125%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA3.5 g

23%

PUFA1.0 g

17%

Omega-30.2 g

15%

Omega-60.8 g

Limit These2

Saturated Fat2.1 g

Cholesterol84.0 mg

Common Serving Sizes

100 g100g

161 kcal22.8g protein

Allergen Information

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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