Non-VegetarianVegetables

Gelatin

Nutrition Facts Per 100g

Also known as: UNFLAVOURED GELATIN

Gelatin is a commonly used vegetable in Indian cooking. At just 335 kcal per 100g, it fits easily into calorie-conscious meals. It is a notable source of Protein (approximately 171% of a typical adult's daily needs) and Riboflavin (B2) (approximately 17% of a typical adult's daily needs). Below is the complete nutritional profile of Gelatin per 100g serving.

Nutrition Summary

335kcalCalories

85.6gProtein

0gCarbs

0.1gFat

0gFiber

Protein 102% Carbs 0% Fat 0%

Micronutrients

High in:Riboflavin (B2)Vitamin B6

Calcium11.0 mg(1%)

Iron0 mg(0%)

Zinc0.1 mg(1%)

Potassium22.0 mg(1%)

Sodium32.0 mg(6%)

Magnesium4.0 mg(1%)

Phosphorus10.0 mg(1%)

Thiamin (B1)0 mg(0%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)0 mg(0%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0 mg(0%)

Fat Breakdown4

MUFA0 g

PUFA0 g

Omega-30 g

Omega-60 g

Limit These2

Saturated Fat0 g

Cholesterol0 mg

Common Serving Sizes

1 tbsp7g

23 kcal6.0g protein

1 tsp3g

10 kcal2.6g protein

100 g100g

335 kcal85.6g protein

Allergen Information

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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