Non-VegetarianMeat & Poultry

Goat Tripe

Nutrition Facts Per 100g

Goat Tripe is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 13g of protein — approximately 26% of an adult's daily requirement. It also provides Protein (approximately 26% of a typical adult's daily needs) and Vitamin B12 (approximately 21% of a typical adult's daily needs). See the full nutrition breakdown below.

Nutrition Summary

64kcalCalories

13.0gProtein

0gCarbs

1.6gFat

0gFiber

Protein 81% Carbs 0% Fat 23%

Micronutrients

High in:Vitamin B12Sodium

Calcium85.0 mg(9%)

Iron1.0 mg(8%)

Zinc0.5 mg(5%)

Potassium200 mg(7%)

Sodium100 mg(20%)

Magnesium15.0 mg(4%)

Phosphorus100 mg(14%)

Thiamin (B1)0.1 mg(4%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)1.0 mg(7%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)5.0 µg(1%)

Vitamin B60.1 mg(8%)

Vitamin B120.5 µg(21%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA0.6 g

PUFA0.3 g

Omega-30.1 g

Omega-60.2 g

Limit These2

Saturated Fat0.5 g

Cholesterol50.0 mg

Common Serving Sizes

100 g100g

64 kcal13.0g protein

Allergen Information

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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