Non-VegetarianMeat & Poultry

Goat Meat

Nutrition Facts Per 100g

Also known as: MUTTON

Goat Meat is a significant source of complete protein and essential micronutrients. Per 100g, it delivers 27g of protein — approximately 54% of an adult's daily requirement. It also provides Protein (approximately 54% of a typical adult's daily needs) and Vitamin B12 (approximately 29% of a typical adult's daily needs). See the full nutrition breakdown below.

Nutrition Summary

143kcalCalories

27.0gProtein

0gCarbs

3.0gFat

0gFiber

Protein 76% Carbs 0% Fat 19%

Micronutrients

High in:Vitamin B12Vitamin B6IronNiacin (B3)Phosphorus

Calcium82.0 mg(8%)

Iron2.3 mg(18%)

Zinc1.2 mg(13%)

Potassium385 mg(13%)

Sodium72.0 mg(14%)

Magnesium21.0 mg(6%)

Phosphorus109 mg(16%)

Thiamin (B1)0.1 mg(10%)

Riboflavin (B2)0.1 mg(12%)

Niacin (B3)2.6 mg(17%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.3 mg(23%)

Vitamin B120.7 µg(29%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA1.3 g

PUFA0.7 g

12%

Omega-30.1 g

Omega-60.6 g

Limit These2

Saturated Fat0.9 g

Cholesterol82.0 mg

Common Serving Sizes

100 g100g

143 kcal27.0g protein

Allergen Information

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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