VeganVegetables

Fenugreek Leaves

Nutrition Facts Per 100g

Also known as: METHI LEAVES, Methi leaves

Fenugreek Leaves is a commonly used vegetable in Indian cooking. At just 49 kcal per 100g with 1.1g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Iron (approximately 127% of a typical adult's daily needs) and Vitamin C (approximately 63% of a typical adult's daily needs). Below is the complete nutritional profile of Fenugreek Leaves per 100g serving.

Nutrition Summary

49kcalCalories

4.6gProtein

6.0gCarbs

0.9gFat

1.1gFiber

Protein 38% Carbs 49% Fat 17%

Micronutrients

High in:IronVitamin CVitamin ACalciumCarotenoids

Calcium395 mg(40%)

Iron16.5 mg(127%)

Zinc0.4 mg(4%)

Potassium31.0 mg(1%)

Sodium76.0 mg(15%)

Magnesium67.0 mg(19%)

Phosphorus51.0 mg(7%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.3 mg(26%)

Niacin (B3)0.9 mg(6%)

Vitamin C52.0 mg(63%)

Carotenoids2340 µg(39%)

β-Carotene780 µg(26%)

Vitamin A390 µg(49%)

Folate (B9)140 µg(35%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA0.1 g

PUFA0.4 g

Omega-30.2 g

15%

Omega-60.2 g

Limit These2

Saturated Fat0.1 g

Cholesterol0 mg

Common Serving Sizes

1 cup chopped25g

12 kcal1.1g protein

100 g100g

49 kcal4.6g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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