VeganVegetables

Drumstick Leaves

Nutrition Facts Per 100g

Also known as: MORINGA LEAVES, SAHJAN PATTA

Drumstick Leaves is a commonly used vegetable in Indian cooking. At just 92 kcal per 100g with 2g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Vitamin C (approximately 267% of a typical adult's daily needs) and Total Carotenoids (approximately 126% of a typical adult's daily needs). Below is the complete nutritional profile of Drumstick Leaves per 100g serving.

Nutrition Summary

92kcalCalories

9.4gProtein

8.3gCarbs

1.4gFat

2.0gFiber

Protein 41% Carbs 36% Fat 14%

Micronutrients

High in:Vitamin CCarotenoidsVitamin Aβ-CaroteneIron

Calcium440 mg(44%)

Iron8.2 mg(63%)

Zinc1.5 mg(16%)

Potassium337 mg(11%)

Sodium28.0 mg(6%)

Magnesium50.0 mg(14%)

Phosphorus100 mg(14%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)0.6 mg(4%)

Vitamin C220 mg(267%)

Carotenoids7560 µg(126%)

β-Carotene2520 µg(84%)

Vitamin A756 µg(95%)

Folate (B9)80.0 µg(20%)

Vitamin B60.1 mg(12%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E1.0 mg(7%)

Fat Breakdown4

MUFA0.3 g

PUFA0.5 g

Omega-30.2 g

15%

Omega-60.3 g

Limit These2

Saturated Fat0.2 g

Cholesterol0 mg

Common Serving Sizes

1 cup chopped21g

19 kcal2.0g protein

1 tbsp chopped2g

2 kcal0.2g protein

100 g100g

92 kcal9.4g protein

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Drumstick Leaves?

Drumstick Leaves contains 92 kcal per 100g. A typical serving (1 cup chopped) contains approximately 19 kcal.

How much protein is in Drumstick Leaves?

Drumstick Leaves provides 9.4g of protein per 100g, which is approximately 19% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Drumstick Leaves good for weight loss?

Drumstick Leaves is a moderate-calorie food at 92 kcal per 100g. It can be part of a weight-loss diet when consumed in appropriate portions.

Is Drumstick Leaves vegan?

Yes, Drumstick Leaves is vegan — it contains no animal-derived ingredients.

🧑‍⚕️Are you a Dietitian?Manage clients, create meal plans, and grow your practiceGo to Professional Portal →🧮Free Nutrition CalculatorDiscover your daily calorie, protein & vitamin needs in 60 secondsCalculate now →

About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

Compare dietitian software in India · mealPlan.fit for dietitians

Get Your Nutrition Assessment →