For Dietitians
VeganVegetables

PLANT PROTEIN

Nutrition Facts Per 100g

Also known as: plant protein powder, pea protein

PLANT PROTEIN is a commonly used vegetable in Indian cooking. At just 370 kcal per 100g with 3g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Protein (approximately 150% of a typical adult's daily needs) and Total Fat (approximately 11% of a typical adult's daily needs). Below is the complete nutritional profile of PLANT PROTEIN per 100g serving.

Nutrition Summary

370kcalCalories
75.0gProtein
10.0gCarbs
5.0gFat
3.0gFiber
Protein 81% Carbs 11% Fat 12%

Common Serving Sizes

100 g100g
370 kcal75.0g protein

Compare With Similar Foods

Agathi Leaves93 kcalArugula25 kcalBamboo Shoots20 kcalBathua Leaves37 kcalBok Choy13 kcalCauliflower30 kcal
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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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Nutritional data per 100g. % values are approximate, based on Indian RDA guidelines (ICMR 2020) for typical adults. Individual needs vary by age, gender, and health status. This is not medical advice.

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