VeganVegetables

Colocasia Leaves

Nutrition Facts Per 100g

Also known as: ARBI LEAVES, ARBI PATTA, TARO LEAVES

Colocasia Leaves is a commonly used vegetable in Indian cooking. At just 42 kcal per 100g with 3.7g of dietary fiber per 100g, it fits easily into calorie-conscious meals. It is a notable source of Total Carotenoids (approximately 80% of a typical adult's daily needs) and Vitamin A (RE) (approximately 67% of a typical adult's daily needs). Below is the complete nutritional profile of Colocasia Leaves per 100g serving.

Nutrition Summary

42kcalCalories

5.0gProtein

6.7gCarbs

0.7gFat

3.7gFiber

Protein 48% Carbs 64% Fat 15%

Micronutrients

High in:CarotenoidsVitamin Aβ-CaroteneVitamin CRiboflavin (B2)

Calcium220 mg(22%)

Iron2.2 mg(17%)

Zinc0.5 mg(5%)

Potassium648 mg(22%)

Sodium3.0 mg(1%)

Magnesium34.0 mg(10%)

Phosphorus60.0 mg(9%)

Thiamin (B1)0.2 mg(17%)

Riboflavin (B2)0.4 mg(33%)

Niacin (B3)1.3 mg(9%)

Vitamin C35.0 mg(42%)

Carotenoids4825 µg(80%)

β-Carotene1608 µg(54%)

Vitamin A536 µg(67%)

Folate (B9)45.0 µg(11%)

Vitamin B60.2 mg(15%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E2.0 mg(13%)

Fat Breakdown4

MUFA0.1 g

PUFA0.3 g

Omega-30.1 g

Omega-60.2 g

Limit These2

Saturated Fat0.2 g

Cholesterol0 mg

Common Serving Sizes

1 cup chopped30g

13 kcal1.5g protein

100 g100g

42 kcal5.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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