VegetarianDairy

Yoghurt, Low Fat

Nutrition Facts Per 100g

Yoghurt, Low Fat is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 5.3g of protein per 100g. Each 100g provides 183mg of calcium — about 18% of an adult's daily requirement. Key nutrients include Vitamin B12 (approximately 25% of a typical adult's daily needs) and Phosphorus (approximately 21% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

63kcalCalories

5.3gProtein

7.0gCarbs

1.6gFat

0gFiber

Protein 34% Carbs 44% Fat 23%

Micronutrients

High in:Vitamin B12PhosphorusCalciumRiboflavin (B2)

Calcium183 mg(18%)

Iron0.1 mg(1%)

Zinc0.6 mg(6%)

Potassium234 mg(8%)

Sodium70.0 mg(14%)

Magnesium19.0 mg(5%)

Phosphorus144 mg(21%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.2 mg(17%)

Niacin (B3)0.1 mg(1%)

Vitamin C1.0 mg(1%)

Vitamin A19.0 µg(2%)

Folate (B9)2.0 µg(1%)

Vitamin B60.1 mg(5%)

Vitamin B120.6 µg(25%)

Vitamin D0.1 µg(1%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.4 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat1.0 g

Cholesterol5.0 mg

Common Serving Sizes

1 cup227g

143 kcal12.0g protein

100 g100g

63 kcal5.3g protein

Allergen Information

Dairy

Compare With Similar Foods

Frequently Asked Questions

How many calories are in Yoghurt, Low Fat?

Yoghurt, Low Fat contains 63 kcal per 100g. A typical serving (1 cup) contains approximately 143 kcal.

How much protein is in Yoghurt, Low Fat?

Yoghurt, Low Fat provides 5.3g of protein per 100g, which is approximately 11% of an average adult's daily protein needs based on Indian RDA guidelines.

Is Yoghurt, Low Fat good for weight loss?

Yoghurt, Low Fat is a low-calorie food at just 63 kcal per 100g, making it a good choice for weight-loss diets when prepared without excessive oil or sugar.

Is Yoghurt, Low Fat vegan?

Yoghurt, Low Fat is vegetarian but not vegan, as it is a dairy product.

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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