VegetarianDairy

Epigamia Greek Yogurt

Nutrition Facts Per 100g

Also known as: EPIGAMIA YOGURT

Epigamia Greek Yogurt is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 7g of protein per 100g. Each 100g provides 120mg of calcium — about 12% of an adult's daily requirement. Key nutrients include Vitamin B12 (approximately 21% of a typical adult's daily needs) and Phosphorus (approximately 19% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

100kcalCalories

7.0gProtein

10.0gCarbs

4.0gFat

0gFiber

Protein 28% Carbs 40% Fat 36%

Micronutrients

High in:Vitamin B12Phosphorus

Calcium120 mg(12%)

Iron0.1 mg(1%)

Zinc0.5 mg(5%)

Potassium150 mg(5%)

Sodium50.0 mg(10%)

Magnesium15.0 mg(4%)

Phosphorus130 mg(19%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.1 mg(12%)

Niacin (B3)0.1 mg(1%)

Vitamin C2.0 mg(2%)

Carotenoids50.0 µg(1%)

β-Carotene17.0 µg(1%)

Vitamin A17.0 µg(2%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(4%)

Vitamin B120.5 µg(21%)

Vitamin D0.1 µg(1%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA1.0 g

PUFA0.3 g

Omega-30 g

Omega-60.3 g

Limit These2

Saturated Fat2.5 g

Cholesterol12.0 mg

Common Serving Sizes

1 cup90g

90 kcal6.3g protein

100 g100g

100 kcal7.0g protein

Allergen Information

Dairy

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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