VegetarianDairy

Biscuit, Cream Cracker

Nutrition Facts Per 100g

Biscuit, Cream Cracker is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 8.1g of protein per 100g. Each 100g provides 47mg of calcium — about 5% of an adult's daily requirement. Key nutrients include Sodium (approximately 80% of a typical adult's daily needs) and Carbohydrates (approximately 52% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

490kcalCalories

8.1gProtein

67.2gCarbs

21.0gFat

1.5gFiber

Protein 7% Carbs 55% Fat 39%

Micronutrients

High in:Sodium

Calcium47.0 mg(5%)

Iron1.7 mg(13%)

Zinc0.6 mg(6%)

Potassium150 mg(5%)

Sodium400 mg(80%)

Magnesium30.0 mg(8%)

Phosphorus80.0 mg(11%)

Thiamin (B1)0.1 mg(9%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)1.2 mg(8%)

Vitamin C0 mg(0%)

Carotenoids0 µg(0%)

β-Carotene0 µg(0%)

Vitamin A0 µg(0%)

Folate (B9)10.0 µg(3%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA7.3 g

49%

PUFA2.5 g

42%

Omega-30.2 g

15%

Omega-62.3 g

16%

Limit These2

Saturated Fat10.2 g

Cholesterol0 mg

Common Serving Sizes

1 biscuit5g

25 kcal0.4g protein

100 g100g

490 kcal8.1g protein

Allergen Information

DairyGluten

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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