VegetarianDairy

Amul Dahi

Nutrition Facts Per 100g

Also known as: AMUL CURD, AMUL MASTI DAHI

Amul Dahi is a staple dairy product in Indian households, valued for its protein and calcium content. It provides 3.4g of protein per 100g. Each 100g provides 120mg of calcium — about 12% of an adult's daily requirement. Key nutrients include Vitamin B12 (approximately 21% of a typical adult's daily needs) and Phosphorus (approximately 14% of a typical adult's daily needs). Full nutritional details are listed below.

Nutrition Summary

60kcalCalories

3.4gProtein

4.8gCarbs

3.0gFat

0gFiber

Protein 23% Carbs 32% Fat 45%

Micronutrients

High in:Vitamin B12

Calcium120 mg(12%)

Iron0.1 mg(1%)

Zinc0.4 mg(4%)

Potassium150 mg(5%)

Sodium50.0 mg(10%)

Magnesium12.0 mg(3%)

Phosphorus95.0 mg(14%)

Thiamin (B1)0.0 mg(3%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)0.1 mg(1%)

Vitamin C1.0 mg(1%)

Carotenoids100 µg(2%)

β-Carotene33.0 µg(1%)

Vitamin A11.0 µg(1%)

Folate (B9)5.0 µg(1%)

Vitamin B60.0 mg(3%)

Vitamin B120.5 µg(21%)

Vitamin D0.1 µg(1%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.8 g

PUFA0.1 g

Omega-30 g

Omega-60.1 g

Limit These2

Saturated Fat1.9 g

Cholesterol10.0 mg

Common Serving Sizes

1/2 cup100g

60 kcal3.4g protein

100 g100g

60 kcal3.4g protein

Allergen Information

Dairy

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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