VeganLegumes & Pulses

Yellow Moong Dal Flour

Nutrition Facts Per 100g

Also known as: MOONG DAL FLOUR, MOONG FLOUR

Yellow Moong Dal Flour is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 24g of protein per 100g — roughly 48% of an average adult's daily target. Its Riboflavin (B2) (approximately 50% of a typical adult's daily needs) and Protein (approximately 48% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

347kcalCalories

24.0gProtein

60.0gCarbs

1.2gFat

8.0gFiber

Protein 28% Carbs 69% Fat 3%

Micronutrients

High in:Riboflavin (B2)Vitamin B6ZincNiacin (B3)Phosphorus

Calcium75.0 mg(8%)

Iron3.5 mg(27%)

Zinc3.0 mg(32%)

Potassium670 mg(22%)

Sodium5.0 mg(1%)

Magnesium100 mg(28%)

Phosphorus200 mg(29%)

Thiamin (B1)0.2 mg(17%)

Riboflavin (B2)0.6 mg(50%)

Niacin (B3)4.5 mg(30%)

Vitamin C0 mg(0%)

Carotenoids8.0 µg(0%)

β-Carotene2.5 µg(0%)

Vitamin A1.0 µg(0%)

Folate (B9)100 µg(25%)

Vitamin B60.6 mg(46%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.5 mg(3%)

Fat Breakdown4

MUFA0.3 g

PUFA0.6 g

10%

Omega-30.1 g

Omega-60.5 g

Limit These2

Saturated Fat0.2 g

Cholesterol0 mg

Common Serving Sizes

1 cup100g

347 kcal24.0g protein

1 tbsp6g

21 kcal1.4g protein

100 g100g

347 kcal24.0g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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