VeganLegumes & Pulses

Bean, French

Nutrition Facts Per 100g

Bean, French is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 1.7g of protein per 100g — roughly 3% of an average adult's daily target. Its Vitamin C (approximately 22% of a typical adult's daily needs) and Vitamin B6 (approximately 8% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

26kcalCalories

1.7gProtein

4.5gCarbs

0.1gFat

1.9gFiber

Protein 26% Carbs 69% Fat 3%

Micronutrients

High in:Vitamin C

Calcium50.0 mg(5%)

Iron0.9 mg(7%)

Zinc0.2 mg(2%)

Potassium134 mg(4%)

Sodium1.0 mg(0%)

Magnesium30.0 mg(8%)

Phosphorus37.0 mg(5%)

Thiamin (B1)0.1 mg(6%)

Riboflavin (B2)0.1 mg(7%)

Niacin (B3)0.4 mg(3%)

Vitamin C18.0 mg(22%)

Carotenoids132 µg(2%)

β-Carotene44.0 µg(1%)

Vitamin A15.0 µg(2%)

Folate (B9)20.0 µg(5%)

Vitamin B60.1 mg(8%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.1 mg(1%)

Fat Breakdown4

MUFA0.0 g

PUFA0.1 g

Omega-30.0 g

Omega-60.0 g

Limit These2

Saturated Fat0.0 g

Cholesterol0 mg

Common Serving Sizes

1 cup125g

33 kcal2.1g protein

100 g100g

26 kcal1.7g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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