VeganLegumes & Pulses

Bean, Moth

Nutrition Facts Per 100g

Also known as: MATKI

Bean, Moth is among India's most important plant-based protein sources, central to daily meals in most households. It delivers 23.4g of protein per 100g — roughly 47% of an average adult's daily target. Its Iron (approximately 84% of a typical adult's daily needs) and Phosphorus (approximately 53% of a typical adult's daily needs) further reinforce its reputation as a nutritional staple. Find the complete nutritional facts below.

Nutrition Summary

334kcalCalories

23.4gProtein

57.6gCarbs

1.1gFat

4.5gFiber

Protein 28% Carbs 69% Fat 3%

Micronutrients

High in:IronPhosphorusThiamin (B1)PotassiumVitamin B6

Calcium150 mg(15%)

Iron10.9 mg(84%)

Zinc3.1 mg(33%)

Potassium1130 mg(38%)

Sodium20.0 mg(4%)

Magnesium130 mg(37%)

Phosphorus370 mg(53%)

Thiamin (B1)0.6 mg(52%)

Riboflavin (B2)0.1 mg(8%)

Niacin (B3)2.5 mg(17%)

Vitamin C3.0 mg(4%)

Vitamin A0 µg(0%)

Folate (B9)110 µg(28%)

Vitamin B60.5 mg(38%)

Vitamin B120 µg(0%)

Vitamin D0 µg(0%)

Vitamin E0.3 mg(2%)

Fat Breakdown4

MUFA0.2 g

PUFA0.5 g

Omega-30.2 g

15%

Omega-60.3 g

Limit These2

Saturated Fat0.2 g

Cholesterol0 mg

Common Serving Sizes

1 cup, uncooked190g

635 kcal44.5g protein

100 g100g

334 kcal23.4g protein

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About this data

These nutrition facts come from mealPlan.fit, practice-management software for dietitians and nutritionists in India. Values are based on the Indian Food Composition Tables (IFCT) and compared against ICMR 2020 RDAs. Dietitians use mealPlan.fit to analyse Indian meals on this same ingredient data, draft weekly meal plans with AI, and share plans with clients on WhatsApp.

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